In this article, we first look at the heart and some of the most common ailments and then look at some very positive things we can do to cultivate the health of our hearts. Heart failure causes fatigue when the heart is called upon to supply more blood and oxygen than it can pump. The result is that ordinary physical activity, such as physical exercise, climbing stairs or even walking becomes more difficult. For some people, this limits their activity and makes them painful, which only worsens their condition. In the common state called Congestive Heart Failure (CHF), the heart becomes so weak that fluid can accumulate in the legs, abdomen, and lungs, resulting in illness. more serious and maybe death. The prevention and treatment of heart failure can have a significant impact on the quality of life and physical activity of a person. Lifestyle choices in diet and exercise can both prevent and help treat heart failure. Diets should contain many plant foods, especially those high in potassium, such as avocados, bananas, coconut water, white beans, carrots, leafy gums black and squash. saturated fats, hydrogenated oils and oxidized frying oils (golden). Increasing consumption of omega-3 oils in fish and flax seeds can improve heart health. You must also avoid processed foods, refined sugar, and excess salt. The most important thing is not to know how fast you are or not, but to get your heart rate in your target area regularly for at least 20 minutes. It has been shown that fifty minutes of exercise at a heart rate of between 55 and 65% of the maximum heart rate, five days a week, reduces the risk of death. ¨s by a heart attack. It has been shown that nutritional supplements help prevent and treat heart failure. They can improve the level of physical activity and overall energy. This is done by increasing the level of the ATP molecule – the energy on which our heart cells work – so that it can beat faster and pump better. ATP, composed of sugar, is what every cell in our body uses as a source of energy. When heart cells are damaged or aged, they produce less ATP, so that the heart beats more weakly. These supplements are useful for anyone who is training or trying to improve their cardiovascular fitness. They can help you reach your goals faster and feel better after training. For some people, please take it only under the care of a qualified health practitioner.) UNISTEM: UNISTEM is a nutrient essential for the production of ATP in our body. It has been proven that taking UNISTEM improves the heart’s ability to pump blood, to lower blood pressure
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